Chopped Salad with Chickpeas, Olives & Feta

• porzioni: 4 servings
• tempo totale: 15 minutes

Ingredienti

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Istruzioni

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nutrizione

• Calorie: 256 kcal
• Grassi Totali: 14 g
• Grassi Saturi: 3 g
• Grassi Insaturi: 0 g
• Colesterolo: 8 mg
• Sodio: 495 mg
• Carboidrati Totali: 24 g
• Fibra Alimentare: 5 g
• Zuccheri Totali: 3 g
• Proteine: 9 g