Tsiakli Family Recipes

Brussels Sprout Spaghetti

Name: Brussels Sprout Spaghetti
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 2 servings
Ingredients: 1 pound Brussels sprouts; ½ (8 ounce) package spaghetti; 1 tablespoon olive oil; 2 cloves garlic, chopped; 1 lemon, juiced; 3 tablespoons tahini paste; 2 teaspoons capers; salt and ground black pepper to taste

2 servings

porzioni

15 minutes

tempo di preparazione

48 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 pound Brussels sprouts

½ (8 ounce) package spaghetti

1 tablespoon olive oil

2 cloves garlic, chopped

1 lemon, juiced

3 tablespoons tahini paste

2 teaspoons capers

salt and ground black pepper to taste

Istruzioni

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.

Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.

Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.

Nutrizione

Dimensione della Porzione

Calorie

515 kcal

Grassi Totali

21 g

Grassi Saturi

3 g

Grassi Insaturi

0 g

Grassi Trans

Colesterolo

Sodio

251 mg

Carboidrati Totali

74 g

Fibra Alimentare

15 g

Zuccheri Totali

7 g

Proteine

20 g