Ideas

Lemon Butter Chicken Tenders

Name: Lemon Butter Chicken Tenders
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 1/2 lbs chicken tenders ((or tenderloins)); Salt (and freshly ground black pepper); 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/2 tsp paprika; 1 1/2 Tbsp all-purpose flour; 1 Tbsp olive oil; 3 Tbsp unsalted butter, (divided); 1 Tbsp minced garlic; 2 Tbsp fresh lemon juice; 3 Tbsp minced parsley

4 servings

porzioni

10 minutes

tempo di preparazione

15 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 1/2 lbs chicken tenders ((or tenderloins))

Salt (and freshly ground black pepper)

1/2 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp paprika

1 1/2 Tbsp all-purpose flour

1 Tbsp olive oil

3 Tbsp unsalted butter, (divided)

1 Tbsp minced garlic

2 Tbsp fresh lemon juice

3 Tbsp minced parsley

Istruzioni

Heat a 12-inch skillet over medium-high heat.

Season chicken tenders with salt and pepper. Then evenly sprinkle over oregano, thyme, paprika, and flour. Toss to evenly coat.

Add oil to the skillet along with 1 Tbsp butter. Carefully tilt pan to evenly coat.

Add chicken tenders to skillet, leaving a little space between them.

Let cook until golden brown on bottom, about 3 minutes. Turn and cook 2 minutes or until nearly cooked through.

Once chicken is nearly cooked through (about 155 in center) add remaining 2 Tbsp butter and sprinkle garlic around the chicken (don't sprinkle on the chicken or it won't cook).

Continue to cook until chicken is just cooked through (165 in center of each piece), about 1 minute longer.

Remove from heat. Carefully pour in lemon juice and add parsley. Toss to coat then serve.

Nutrizione

Dimensione della Porzione

Calorie

320 kcal

Grassi Totali

17 g

Grassi Saturi

7 g

Grassi Insaturi

7 g

Grassi Trans

1 g

Colesterolo

131 mg

Sodio

201 mg

Carboidrati Totali

4 g

Fibra Alimentare

1 g

Zuccheri Totali

1 g

Proteine

37 g