Meal Prep
Slow Cooker Maple Pulled Pork
12 servings
porzioni15 minutes
tempo di preparazione8 hours 15 minutes
tempo totaleIngredienti
2-3 lb Pork Shoulder (boneless pork butt is a great option)
1/2 onion (sliced)
1/3 cup maple syrup
1/3 cup apple cider vinegar
1 teaspoon salt
2 teaspoons chili powder
Istruzioni
Place onion slices on the bottom of slow cooker.
Place pork shoulder on top.
Whisk together the maple syrup, apple cider vinegar, salt and chili powder.
Pour over the pork.
Cook on low for 8 hours, or until pork is fall-apart tender.
Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).
Nutrizione
Dimensione della Porzione
1 /2 cup
Calorie
276 kcal
Grassi Totali
16 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
78 mg
Sodio
77 mg
Carboidrati Totali
8 g
Fibra Alimentare
-
Zuccheri Totali
7 g
Proteine
21 g
12 servings
porzioni15 minutes
tempo di preparazione8 hours 15 minutes
tempo totale