M’s Favourite Dinners

Grilled Chicken Kabobs

Name: Grilled Chicken Kabobs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts (cut into 1 inch pieces); 1/4 cup olive oil; 1/3 cup soy sauce; 1/4 cup honey; 1 teaspoon minced garlic; salt and pepper to taste; 1 red bell pepper (cut into 1 inch pieces); 1 yellow bell pepper (cut into 1 inch pieces); 2 small zucchini (cut into 1 inch slices); 1 red onion (cut into 1 inch pieces); 1 tablespoon chopped parsley

4 servings

porzioni

20 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

Istruzioni

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

Nutrizione

Dimensione della Porzione

Calorie

278 kcal

Grassi Totali

12 g

Grassi Saturi

2 g

Grassi Insaturi

Grassi Trans

Colesterolo

72 mg

Sodio

420 mg

Carboidrati Totali

26 g

Fibra Alimentare

2 g

Zuccheri Totali

21 g

Proteine

27 g