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Recipes

Moroccan Chickpea Carrot Salad

4 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale

Ingredienti

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Istruzioni

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Note

Doesn't need feta

Nutrizione

Dimensione della Porzione

-

Calorie

471 kcal

Grassi Totali

25 g

Grassi Saturi

6 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

17 mg

Sodio

500 mg

Carboidrati Totali

56 g

Fibra Alimentare

10 g

Zuccheri Totali

27 g

Proteine

12 g

4 servings

porzioni

10 minutes

tempo di preparazione

10 minutes

tempo totale
Inizia a Cucinare

Pronto per iniziare a cucinare?

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