Moroccan Chickpea Carrot Salad

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 10 minutes

Ingredienti

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Istruzioni

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Note

Doesn't need feta

Nutrizione

• Calorie: 471 kcal
• Grassi Totali: 25 g
• Grassi Saturi: 6 g
• Colesterolo: 17 mg
• Sodio: 500 mg
• Carboidrati Totali: 56 g
• Fibra Alimentare: 10 g
• Zuccheri Totali: 27 g
• Proteine: 12 g