Recipes
Moroccan Chickpea Carrot Salad
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totaleIngredienti
1 cup cooked quinoa
6-8 cups arugula
2 cups chopped carrots (about 4 medium carrots)
2 cups chickpeas (cooked or canned)
1 medium cucumber
1/2 cup chopped dates (about 4 large dates)
1/2 cup crumbled feta (optional - don't usually include)
fresh mint (optional)
1/4 cup olive oil
1/2 medium lemon (juiced)
2 Tbsp honey
salt/pepper (to taste)
1/2 tsp cumin
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp chili powder
1/2 tsp minced garlic
Istruzioni
Combine Salad Ingredients
Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).
Mix Dressing Ingredients
Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.
Pour Dressing Over Salad
Pour the desired amount of dressing over the salad.
Serve with crumbled feta and freshly chopped mint (optional)!
Note
Doesn't need feta
Nutrizione
Dimensione della Porzione
-
Calorie
471 kcal
Grassi Totali
25 g
Grassi Saturi
6 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
17 mg
Sodio
500 mg
Carboidrati Totali
56 g
Fibra Alimentare
10 g
Zuccheri Totali
27 g
Proteine
12 g
4 servings
porzioni10 minutes
tempo di preparazione10 minutes
tempo totale