New Recipes
Emergency Chicken
2 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Istruzioni
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrizione
Dimensione della Porzione
-
Calorie
530 kcal
Grassi Totali
13 g
Grassi Saturi
6 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
191 mg
Sodio
1201 mg
Carboidrati Totali
33 g
Fibra Alimentare
1 g
Zuccheri Totali
23 g
Proteine
66 g
2 servings
porzioni5 minutes
tempo di preparazione15 minutes
tempo totale