Crispy Chickpea Crackers

• porzioni: 4 servings
• tempo di preparazione: 5 minutes
• tempo totale: 35 minutes

Ingredienti

15 oz can chickpeas, (drain, rinse + pat dry)

1 egg

3 tbs chia seeds

2 tbs water

2 tbs olive oil

1 tbs dijon mustard

1/2 tsp each salt, garlic powder, onion powder + paprika

2 tbs shredded parmesan cheese

Istruzioni

Crackers:

Preheat oven to 400℉. Line a 9x13 inch baking sheet with parchment paper.

In a mini food processor, pulse together chickpeas and egg until completely smooth. Transfer mixture onto the baking sheet and spread out thinly and evenly.

Topping:

In a small bowl, add in the chia seeds, 2 tbs water, olive oil, mustard and spices and mix together until combined. Evenly spread this mixture on top of chickpea mixture. Sprinkle top with parmesan cheese and divide into small squares with a bench scraper or knife. Bake for 30 minutes or until golden brown on top. Allow to cool for 15 minutes. Separate the crackers and serve.

Nutrizione

• Calorie: 308 kcal
• Grassi Totali: 14 g
• Grassi Saturi: 2 g
• Grassi Insaturi: 11 g
• Grassi Trans: 0.02 g
• Colesterolo: 43 mg
• Sodio: 107 mg
• Carboidrati Totali: 33 g
• Fibra Alimentare: 11 g
• Zuccheri Totali: 5 g
• Proteine: 13 g