Umami
Umami

Crispy Chickpea Crackers

4 servings

porzioni

5 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

15 oz can chickpeas, (drain, rinse + pat dry)

1 egg

3 tbs chia seeds

2 tbs water

2 tbs olive oil

1 tbs dijon mustard

1/2 tsp each salt, garlic powder, onion powder + paprika

2 tbs shredded parmesan cheese

Istruzioni

Crackers:

Preheat oven to 400℉. Line a 9x13 inch baking sheet with parchment paper.

In a mini food processor, pulse together chickpeas and egg until completely smooth. Transfer mixture onto the baking sheet and spread out thinly and evenly.

Topping:

In a small bowl, add in the chia seeds, 2 tbs water, olive oil, mustard and spices and mix together until combined. Evenly spread this mixture on top of chickpea mixture. Sprinkle top with parmesan cheese and divide into small squares with a bench scraper or knife. Bake for 30 minutes or until golden brown on top. Allow to cool for 15 minutes. Separate the crackers and serve.

Nutrizione

Dimensione della Porzione

-

Calorie

308 kcal

Grassi Totali

14 g

Grassi Saturi

2 g

Grassi Insaturi

11 g

Grassi Trans

0.02 g

Colesterolo

43 mg

Sodio

107 mg

Carboidrati Totali

33 g

Fibra Alimentare

11 g

Zuccheri Totali

5 g

Proteine

13 g

4 servings

porzioni

5 minutes

tempo di preparazione

35 minutes

tempo totale
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