Umami
Umami

Soups And Stews

Green Chile Potato Soup

4 servings

porzioni

5 minutes

tempo di preparazione

35 minutes

tempo totale

Ingredienti

2 potatoes (peeled, rinsed, & cubed)

1 cup hatch green chiles (roasted, peeled, and chopped)

1/2 cup quinoa

6 garlic cloves (minced)

2 tbs oil or butter

1/2 white onion (chopped)

1/2 tsp ground cumin

1/4 tsp cumin seed

1/4 tsp ground oregano

8 cups water or vegetable stock

to taste (salt)

handful crumbled queso fresco or feta cheese (optional (omit for vegan option)

Istruzioni

Heat oil or butter

In a large pot, heat oil or butter over medium heat.

Saute onion and garlic

Add garlic and onion, cook for 5 minutes.

Add spices

Add ground cumin, cumin seed, oregano. Cook 1 minute.

Add chile, potatoes and quinoa

Stir in roasted green chile, potatoes, and quinoa. Cook 2 minutes.

Add water or stock

Turn heat to high, add water or stock.

Bring to boil

Bring to a boil, cover, reduce to simmer.

Simmer for 25 minutes.

Salt to taste

Add salt to taste. Turn off heat, and let sit for at least 10 minutes before serving.

Garnish

Optionally, garnish with cheese.

Enjoy!

Nutrizione

Dimensione della Porzione

1 bowl

Calorie

181 kcal

Grassi Totali

2 g

Grassi Saturi

1 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

-

Sodio

147 mg

Carboidrati Totali

37 g

Fibra Alimentare

5 g

Zuccheri Totali

1 g

Proteine

6 g

4 servings

porzioni

5 minutes

tempo di preparazione

35 minutes

tempo totale
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