Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
porzioni20 minutes
tempo totaleIngredienti
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
Istruzioni
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
Nutrizione
Dimensione della Porzione
-
Calorie
503 kcal
Grassi Totali
30 g
Grassi Saturi
7 g
Grassi Insaturi
0 g
Grassi Trans
-
Colesterolo
10 mg
Sodio
655 mg
Carboidrati Totali
46 g
Fibra Alimentare
9 g
Zuccheri Totali
5 g
Proteine
17 g
1 serving
porzioni20 minutes
tempo totale