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Umami

Kio’s Recipes

Greek Salad Sushi

2 servings

porzioni

10 minutes

tempo totale

Ingredienti

1 Cucumber

1/2 cup Plain Greek Yogurt

1 Lemon

1 clove Garlic

1 teaspoon Fresh Dill

to taste Salt

to taste Ground Black Pepper

1/2 Bell Pepper

1/4 cup Red Onion

1/4 cup Feta Cheese

Istruzioni

Chop the ends off of the Cucumber (1) and use a mandolin or vegetable peeler to peel thin slices along, lengthwise. Set slices on a few layers of paper towels and cover with a few more. Pat to dry and let sit while you make the tzatziki.

To make tzatziki, combine Plain Greek Yogurt (1/2 cup), juice from Lemon (1), Garlic (1 clove), Fresh Dill (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).

Spread some tzatziki onto a cucumber slice. Top with Bell Pepper (1/2), Red Onion (1/4 cup) and Feta Cheese (1/4 cup). Roll up and secure with a toothpick. Continue until you have used all your ingredients.

Nutrizione

Dimensione della Porzione

-

Calorie

82

Grassi Totali

3.9 g

Grassi Saturi

2.1 g

Grassi Insaturi

1.5 g

Grassi Trans

0 g

Colesterolo

13.0 mg

Sodio

125.8 mg

Carboidrati Totali

7.6 g

Fibra Alimentare

1.3 g

Zuccheri Totali

4.1 g

Proteine

5.4 g

2 servings

porzioni

10 minutes

tempo totale
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