Jamaican Chocho (Chayote) Curry

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 30 minutes

Ingredienti

2 chayotes (or chochos)

1 tablespoon coconut oil

1 small onion (finely chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 tablespoons curry powder

1/4 teaspoon ground allspice

2 sprigs of fresh thyme

1 vegan bouillon cube

1 1/2 - 2 cups water

1/4 teaspoon cayenne pepper

Salt (to taste)

Istruzioni

Cut the chayote in half lengthwise. Remove the inner core and peel each half, then chop into bite-sized pieces. Set aside.

In a large saucepan, heat oil over medium heat. Add onion, garlic paste, and ginger paste. Cook, stirring constantly, until the onion is soft.

Add curry powder and allspice, stirring constantly until fragrant, about 1 minute.

Stir in the chayote, vegan bouillon, thyme, water, and cayenne pepper (or whole Scotch Bonnet, if using).

Bring to a boil, then cover and reduce to a simmer for 15-20 minutes.

Check the seasoning and add salt to taste.

Serve with brown jasmine rice.

Nutrizione

• Calorie: 61 kcal
• Grassi Totali: 4 g
• Grassi Saturi: 3 g
• Grassi Insaturi: 0.6 g
• Colesterolo: 0.04 mg
• Sodio: 249 mg
• Carboidrati Totali: 6 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 2 g
• Proteine: 1 g