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Yum Yum For The Tum Tum

Classic Slow Cooker Chili Recipe (Dinner)

10 servings

porzioni

10 minutes

tempo di preparazione

3 hours 40 minutes

tempo totale

Ingredienti

2 lb lean Ground Beef (90/10 or 93/7)

1 large onion (diced)

3 garlic cloves (minced)

2 tsp cumin powder

2 Tbsp chili powder

1 tsp garlic powder

1 tsp dried oregano

1 1/2 tsp salt (or to taste)

1/2 tsp black pepper

15 oz can black beans (drained and rinsed)

30 oz kidney beans (two 15oz cans, drained and rinsed)

30 oz diced tomatoes (with their juice)

10 oz diced tomatoes and green chilis (with their juice)

30 oz tomato sauce

Istruzioni

Place a large skillet over medium-high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula.

Add onion to the skillet and sauté until tender (4-5 minutes). Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt and pepper. Cook another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker.

Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.

Nutrizione

Dimensione della Porzione

-

Calorie

340 kcal

Grassi Totali

6 g

Grassi Saturi

2 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

56 mg

Sodio

889 mg

Carboidrati Totali

41 g

Fibra Alimentare

13 g

Zuccheri Totali

7 g

Proteine

33 g

10 servings

porzioni

10 minutes

tempo di preparazione

3 hours 40 minutes

tempo totale
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