Yum Yum For The Tum Tum
Classic Slow Cooker Chili Recipe (Dinner)
10 servings
porzioni10 minutes
tempo di preparazione3 hours 40 minutes
tempo totaleIngredienti
2 lb lean Ground Beef (90/10 or 93/7)
1 large onion (diced)
3 garlic cloves (minced)
2 tsp cumin powder
2 Tbsp chili powder
1 tsp garlic powder
1 tsp dried oregano
1 1/2 tsp salt (or to taste)
1/2 tsp black pepper
15 oz can black beans (drained and rinsed)
30 oz kidney beans (two 15oz cans, drained and rinsed)
30 oz diced tomatoes (with their juice)
10 oz diced tomatoes and green chilis (with their juice)
30 oz tomato sauce
Istruzioni
Place a large skillet over medium-high heat and sauté beef until it releases fat (4-5 minutes), breaking it up with a spatula.
Add onion to the skillet and sauté until tender (4-5 minutes). Add minced garlic and seasonings: cumin, chili powder, garlic powder, dried oregano, salt and pepper. Cook another 30 seconds stirring constantly. Transfer to a 6 Qt slow cooker.
Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.
Nutrizione
Dimensione della Porzione
-
Calorie
340 kcal
Grassi Totali
6 g
Grassi Saturi
2 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
56 mg
Sodio
889 mg
Carboidrati Totali
41 g
Fibra Alimentare
13 g
Zuccheri Totali
7 g
Proteine
33 g
10 servings
porzioni10 minutes
tempo di preparazione3 hours 40 minutes
tempo totale