Veggies Plus Salads
Lemony White Bean Salad
6 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totaleIngredienti
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Istruzioni
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Nutrizione
Dimensione della Porzione
0.5 cup
Calorie
151 kcal
Grassi Totali
5 g
Grassi Saturi
-
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
-
Sodio
373 mg
Carboidrati Totali
23 g
Fibra Alimentare
7 g
Zuccheri Totali
-
Proteine
8 g
6 servings
porzioni15 minutes
tempo di preparazione15 minutes
tempo totale