BROKEN BOOK

Roasted Carrots with Honey and Garlic Yogurt Sauce

Name: Roasted Carrots with Honey and Garlic Yogurt Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Gemüse
Ingredients: 1 bag (32 ounces) of rainbow carrots, peeled and sliced; 1 tablespoon olive oil; 1/4 teaspoon each of garlic powder, onion powder, cumin, and smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup whole milk Greek yogurt; 1/2 tablespoon olive oil; 1/2 clove garlic, minced; salt and pepper; Honey; 1/4 cup cilantro, roughly chopped; 1/4 cup pistachios, roughly chopped

Antipasti

Gemüse

4 servings

porzioni

10 minutes

tempo di preparazione

30 minutes

tempo totale

Inizia a Cucinare

Ingredienti

1 bag (32 ounces) of rainbow carrots, peeled and sliced

1 tablespoon olive oil

1/4 teaspoon each of garlic powder, onion powder, cumin, and smoked paprika

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup whole milk Greek yogurt

1/2 tablespoon olive oil

1/2 clove garlic, minced

salt and pepper

Honey

1/4 cup cilantro, roughly chopped

1/4 cup pistachios, roughly chopped

Istruzioni

Preheat the oven to 450 degrees. Spread the carrots out onto a large baking sheet. Drizzle with olive oil. Combine the spices, salt, and pepper in a small dish and sprinkle over the carrots. Gently toss the carrots in the oil and seasoning. Roast for 20 minutes until tender and the edges are slightly charred.

Whisk together the yogurt, olive oil, garlic, salt, and pepper.

Spoon the yogurt sauce over the carrots. And finish with a drizzle of honey and a sprinkle of cilantro and pistachios.

Nutrizione

Dimensione della Porzione

Calorie

157

Grassi Totali

7.4 g

Grassi Saturi

1.4 g

Grassi Insaturi

Grassi Trans

0 g

Colesterolo

3.1 mg

Sodio

307.4 mg

Carboidrati Totali

20.1 g

Fibra Alimentare

4.9 g

Zuccheri Totali

11.4 g

Proteine

4.7 g