Umami
Umami

Kimchi Noodles

2 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale

Ingredienti

4 ounces dry noodles (rice noodles, udon noodles, egg noodles, soba noodles, ramen noodles, linguini, etc) cooked according to directions

A protein of choice (see notes. Or leave it out!)

1 tablespoon soy sauce (or GF liquid aminos)

1 tablespoon toasted sesame oil

2 tablespoons maple syrup (or honey, agave or sugar)

1 tablespoon rice wine vinegar

1 tablespoon gochujang, or red chili paste (sambal olek)

1 teaspoon fish sauce (VEGANS: sub 1 teaspoon miso paste)

2 shallots, diced (or half an onion)

4 garlic cloves, rough chopped

1 teaspoon ginger, minced

2 tablespoons high heat oil (peanut oil , avocado oil, wok oil)

4-5 cups diced or sliced veggies: 1 cup mushrooms, 1 red bell pepper, a mix of: matchstick carrots, cabbage, bok choy, green beans, snow peas, green beans, asparagus, etc.

Salt and pepper to taste

1 cup kimchi, chopped

Istruzioni

Start noodles to cook. Drain and set aside.

If you’d like to add crispy tofu, pan-seared chicken or shrimp, pan-sear first in the wok, with salt and pepper- set aside.

Heat oil over medium-low heat in a wok or skillet. Add shallots, garlic, and ginger and saute 1-2 minutes. Add veggies (adding longer cooking ones first) and salt and pepper and stir fry until just tender, yet still vibrant and crisp.

Make a well in the center and fry the noodles for 1 minute. Add the Sauce and chopped kimchi, tossing everything together. Taste. Adjust heat adding more chili paste if you like as well as fish sauce or soy sauce. (I usually add 1 more tablespoon of Chili paste and a dash of fish sauce.) Lastly, add in any protein you’ve prepped at the very end, tossing to combine.

Serve immediately, dividing the amount 2-3 bowls, sprinkling with scallions and sesame seeds. Feel free to top with any additional toppings.

Nutrizione

Dimensione della Porzione

with no added protein

Calorie

373

Grassi Totali

14.6 g

Grassi Saturi

2.3 g

Grassi Insaturi

-

Grassi Trans

0 g

Colesterolo

0 mg

Sodio

659.3 mg

Carboidrati Totali

55.1 g

Fibra Alimentare

6.4 g

Zuccheri Totali

15.5 g

Proteine

7.8 g

2 servings

porzioni

15 minutes

tempo di preparazione

30 minutes

tempo totale
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