Bourbon Chicken

• porzioni: 4 servings
• tempo di preparazione: 15 minutes
• tempo totale: 35 minutes

Ingredienti

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

Istruzioni

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

Nutrizione

• Calorie: 521.4
• Grassi Totali: 24.5
• Grassi Saturi: 6.5
• Colesterolo: 145.3
• Sodio: 1573
• Carboidrati Totali: 23.4
• Fibra Alimentare: 0.3
• Zuccheri Totali: 21.5
• Proteine: 50.1