Umami
Umami

Kyle’s Kitchen

Mexican Avocado Chicken Burgers

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale

Ingredienti

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Istruzioni

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Nutrizione

Dimensione della Porzione

1

Calorie

367

Grassi Totali

27 g

Grassi Saturi

6 g

Grassi Insaturi

19 g

Grassi Trans

0 g

Colesterolo

121 mg

Sodio

276 mg

Carboidrati Totali

7 g

Fibra Alimentare

4 g

Zuccheri Totali

1 g

Proteine

28 g

4 servings

porzioni

10 minutes

tempo di preparazione

20 minutes

tempo totale
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