Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Istruzioni
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Nutrizione
Dimensione della Porzione
1
Calorie
367
Grassi Totali
27 g
Grassi Saturi
6 g
Grassi Insaturi
19 g
Grassi Trans
0 g
Colesterolo
121 mg
Sodio
276 mg
Carboidrati Totali
7 g
Fibra Alimentare
4 g
Zuccheri Totali
1 g
Proteine
28 g
4 servings
porzioni10 minutes
tempo di preparazione20 minutes
tempo totale