Iraqi Lentil Soup (Vegan)

• porzioni: 4 servings
• tempo di preparazione: 10 minutes
• tempo totale: 30 minutes

Ingredienti

1 tbsp oil

1 white onion (finely chopped)

300g red lentils

2 tsp cumin

2 tsp curry powder

1/2 tsp chilli powder

1 ½ liters boiling water

1 vegetable stock pot (or stock cube)

1 tbsp lemon juice

Salt & pepper to taste

Fresh coriander

Chilli flakes

Drizzle of olive oil

Crispy fried onions

Istruzioni

Heat the oil in a large pan and sauté the onions for 5 minutes.

Add the lentils, spices, veg stock and water.

Bring to a quick boil, then lower the heat and simmer for 20 minutes.

Take off the heat and add the lemon juice.

Sprinkle on the optional toppings and serve with some toasted bread.

Nutrizione

• Calorie: 144 kcal
• Grassi Totali: 5 g
• Grassi Saturi: 1 g
• Grassi Insaturi: 3 g
• Sodio: 345 mg
• Carboidrati Totali: 17 g
• Fibra Alimentare: 2 g
• Zuccheri Totali: 2 g
• Proteine: 7 g