Garlicky Lemon Shrimp
2 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 lb shrimp (peeled, deveined, cleaned, raw)
olive oil spray
1 tsp lemon pepper seasoning
3 cloves garlic
¼ cup lemon juice
¼ cup reduced sodium chicken broth
2 tablespoons light butter
1/4 cup fresh parsley (chopped)
Istruzioni
Pat the shrimp dry.
Add the shrimp to a bowl and add the lemon pepper seasoning, toss to coat.
Preheat a frying pan over medium high heat.
Spray the frying pan with olive oil spray.
Sear the shrimp on both sides, for about 5 minutes.
Mince the garlic.
If the pan seems dry, add another spray of olive oil. (The shrimp will still be in the pan).
Add the garlic to the pan. Cook for 1 minute.
Add the lemon juice and chicken broth and bring to a boil.
Cook for 5 minutes.
Remove the pan from the heat and stir in the butter until melted.
Stir in the fresh chopped parsley. Taste for seasoning.
Nutrizione
Dimensione della Porzione
1 cup, approximately
Calorie
300 kcal
Grassi Totali
8 g
Grassi Saturi
3 g
Grassi Insaturi
-
Grassi Trans
-
Colesterolo
572 mg
Sodio
1867 mg
Carboidrati Totali
5 g
Fibra Alimentare
1 g
Zuccheri Totali
1 g
Proteine
48 g
2 servings
porzioni5 minutes
tempo di preparazione20 minutes
tempo totale