EASY MEATLOAF

• porsi: Serves 8

Bahan-bahan

1 tbsp olive oil

1 onion, finely chopped

1/2 tsp dried thyme

Salt and black pepper

3 tbsp Worcestershire sauce

60ml chicken stock

1 tbsp tomato purée

1kg lean beef mince

60g breadcrumbs

2 eggs, beaten

60ml ketchup

40ml American mustard

Petunjuk

1 Preheat the oven to 170C/150C fan/ gas mark 3. Line a large baking tray with parchment paper.

2 Heat the olive oil in a pan over a medium- low heat. Cook the onions, thyme and some salt and black pepper for five minutes, stirring occasionally, until the onions are soft and translucent but not brown.

3 Stir in the Worcestershire sauce, chicken stock and tomato purée. Remove the mixture from the heat and transfer to a large bowl. Allow to cool.

4 Add the beef mince, breadcrumbs and eggs and mix lightly with a fork until just combined; do not over-mix.

5 Transfer the mixture to the prepared baking tray and shape into a rectangular loaf using your hands.

6 In a small bowl, mix the ketchup and mustard together. Spread the mixture evenly over the top of the meatloaf.

7 Place the meatloaf in the oven. Fill a baking tin with hot water and place on the bottom shelf of the oven; this will prevent the top of the meatloaf from cracking. Bake for 1¼ hours or until cooked throughout. Allow the meatloaf to cool, then slice. Wrap the slices individually and use to make sandwiches through the week.