Simple Simon Meals
Peanut Butter Banana Quesadillas
1 serving
porsi5 minutes
waktu aktif10 minutes
total waktuBahan-bahan
1 8-inch flour tortilla
2 Tbsp peanut butter
1/2 medium banana, sliced
1 Tbsp chocolate chips
Petunjuk
Spread the peanut butter over the surface of the tortilla.
Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.
Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.
Catatan
Here are some other things you can add into your “quesadilla” if you have them on hand:
Shredded coconut
Butterscotch chips
Strawberry or raspberry jam
Mini marshmallows
Cinnamon
Honey (in place of the chocolate chips)
Almond butter (in place of the peanut butter)
Ground flaxseed
Nutrisi
Ukuran Porsi
-
Kalori
372 kcal
Total Lemak
21 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
361 mg
Total Karbohidrat
40 g
Serat Diet
4 g
Total Gula
-
Protein
10 g
1 serving
porsi5 minutes
waktu aktif10 minutes
total waktu