Umami
Umami

Kyle’s Kitchen

Salted Caramel Cottage Cheese Ice Cream (high protein)

4 servings

porsi

5 minutes

waktu aktif

4 hours 5 minutes

total waktu

Bahan-bahan

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Petunjuk

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Nutrisi

Ukuran Porsi

-

Kalori

207 kcal

Total Lemak

5 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

1.1 g

Lemak Trans

-

Kolesterol

19 mg

Natrium

358 mg

Total Karbohidrat

29 g

Serat Diet

1 g

Total Gula

27 g

Protein

13 g

4 servings

porsi

5 minutes

waktu aktif

4 hours 5 minutes

total waktu
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