Apple Cinnamon Overnight Oats

• porsi: 1 serving
• waktu aktif: 5 minutes
• total waktu: 2 hours 5 minutes

Bahan-bahan

1/2 cup rolled oats (50 grams)

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1/2 cup diced apple (50 grams)

1 tablespoon chia seeds

1 teaspoon cinnamon (you can use less according to your taste preferences)

1 teaspoon honey

1/2 teaspoon vanilla extract

1 scoop collagen (optional) (10 grams)

2/3 cup almond milk

Petunjuk

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Nutrisi

• Kalori: 468 kcal
• Total Lemak: 12.6 g
• Lemak Jenuh: 3.7 g
• Lemak Tak Jenuh: 7.6 g
• Kolesterol: 14 mg
• Natrium: 227 mg
• Total Karbohidrat: 59 g
• Serat Diet: 11.5 g
• Total Gula: 18 g
• Protein: 31 g