Meals

Vegetable Soup with Dumplings

Name: Vegetable Soup with Dumplings
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8 servings
Ingredients: 2 leeks, medium-sized; 1 onion; 1 slice celeriac (celery root); 2 carrots; 3 cloves garlic; 1 cup pumpkin; 1 potato; 1 bay leaf; 1 tbsp parsley, fresh; 1 tsp thyme, dry; 1 tsp oregano, dry; 1 tbsp vegan butter; 1/4 cup flour; 8 cups vegetable stock; 1/4 cup vegan cooking cream; 1 cup peas, frozen; salt to taste; black pepper to taste; 120 grams flour; 1/2 tsp baking powder; salt, pepper to taste; 60 grams vegan butter

8 servings

porsi

20 minutes

waktu aktif

1 hour

total waktu

Mulai Memasak

Bahan-bahan

2 leeks, medium-sized

1 onion

1 slice celeriac (celery root)

2 carrots

3 cloves garlic

1 cup pumpkin

1 potato

1 bay leaf

1 tbsp parsley, fresh

1 tsp thyme, dry

1 tsp oregano, dry

1 tbsp vegan butter

1/4 cup flour

8 cups vegetable stock

1/4 cup vegan cooking cream

1 cup peas, frozen

salt to taste

black pepper to taste

120 grams flour

1/2 tsp baking powder

salt, pepper to taste

60 grams vegan butter

Petunjuk

Cut leeks lengthwise in half and rinse under running water. Drain and then cut into slices.

In a large pot, heat a spoon of vegetable oil. Add 2 sliced leeks, 1 diced onion, a finely diced slice of celeriac, and 2 diced carrots. Saute on medium until the vegetables soften and stir occasionally.

Add 3 cloves minced garlic, 1 cup diced pumpkin, and 1 diced potato. Stir in the herbs: 1 bay leaf, 1 tbsp finely chopped fresh parsley, 1 tsp dry thyme, and 1 tsp dry oregano. Stir in 1 tbsp vegan butter until melted.

Sprinkle on top 1/4 cup flour and stir well to combine thoroughly with the vegetables. Pour in 8 cups vegetable stock, bring to a boil, then lower the temperature to a simmer and cook on low for about 20 minutes, until the vegetables are cooked through. Season to taste with salt and black pepper.

Prepare your dumplings: in a bowl, mix 120 grams flour, 1/2 tsp baking powder, salt, and pepper to taste. Grate 60 grams of cold vegan butter on top. Mix to combine until a compact dough is formed. Shape small dumplings out of the dough and add them to the simmering soup.

Cook covered for about 10 minutes until the dumplings rise and double in size. They should be cooked through.

A minute before the soup is almost done, stir in 1/4 cup vegan cooking cream and 1 cup peas (fresh or frozen), wait for the peas to cook, and then serve hot.

Nutrisi

Ukuran Porsi

Kalori

245

Total Lemak

11 g

Lemak Jenuh

7 g

Lemak Tak Jenuh

3 g

Lemak Trans

0 g

Kolesterol

28 mg

Natrium

930 mg

Total Karbohidrat

33 g

Serat Diet

4 g

Total Gula

5 g

Protein

5 g