Tuscan Chicken Soup

• porsi: 2 servings
• waktu aktif: 10 minutes
• total waktu: 30 minutes

Bahan-bahan

1 1/2 teaspoon olive oil

1/2 small onion, diced

2 garlic cloves, minced

1 tablespoon tomato paste

2 (8.25 oz) containers chicken bone broth

3/4 teaspoon tuscan seasoning

1 boneless skinless chicken breast, cut in pieces

1 handful roughly chopped spinach

2 tablespoon sun-dried tomatoes, chopped

1/2 cup high protein pasta

2 tablespoon finely grated Parmesan cheese

1/4 cup heavy cream

Petunjuk

Gather the ingredients.

Add oil to a saucepan over medium heat. Once oil is hot, add onion, and sauté until translucent, about 5 minutes. Add garlic; saute until fragrant; about 1 minute.

Stir in tomato paste until well combined. Add chicken bone broth, Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach; stir to combine. Add pasta; simmer until pasta is tender with a bite, about 10 minutes.

Sprinkle in Parmesan; stir to combine. Stir in heavy cream. Serve immediately.

Nutrisi

• Kalori: 374 kcal
• Total Lemak: 19 g
• Lemak Jenuh: 9 g
• Lemak Tak Jenuh: 0 g
• Kolesterol: 92 mg
• Natrium: 1247 mg
• Total Karbohidrat: 17 g
• Serat Diet: 2 g
• Total Gula: 5 g
• Protein: 35 g