Greek Yoghurt Parfait

• porsi: 1 Serving
• waktu aktif: 5 minutes
• total waktu: 5 minutes

Bahan-bahan

170 g Unsweetened Greek yoghurt

20-25 g Vanilla protein powder

30 g Mixed berries (fresh or frozen)

1 tbsp Chia seeds or ground flaxseed

1 tbsp Crushed walnuts or almonds

1/2 tsp Cinnamon

Optional: drizzle of sugar-free syrup, 1/2 tsp honey, or a few drops of vanilla extract

Petunjuk

Mix Greek yoghurt and protein powder until smooth.

Layer in a jar or container: Bottom: half the yoghurt mix. Middle: half the berries. Sprinkle: chia seeds or flax. Repeat layers and top with nuts + cinnamon.

Seal and refrigerate for up to 4 days.

Catatan

Shelf life: 3 days if using fresh berries, up to 4 days with frozen (they’ll thaw and release juice — delicious as a compote).

Prep multiple: You can make 3–4 jars at once for the work week (Mon–Thu).

Keep crunchy toppings separate: If you prefer nuts crunchy, store them in a small side container and add before eating.

For extra fiber/satiety: Add ¼ cup oats and let sit overnight (makes it an overnight parfait).

Nutrisi

• Ukuran Porsi: 1
• Kalori: 330kcal
• Total Lemak: 13g
• Total Karbohidrat: 18g
• Serat Diet: 5g
• Protein: 35g