Granola
8 servings
porsi5 minutes
waktu aktif30 minutes
total waktuBahan-bahan
• Rolled oats: 320g
• Maple syrup: 2 TSBP
• Olive oil: 2 TSBP
• Vanilla extract: 1½ tsp
• Cinnamon: 1–2 tsp (to taste)
• Salt: ¼ tsp (optional)
Petunjuk
1. Mix oats, maple syrup, olive oil, vanilla, cinnamon, and salt in a bowl.
2. Spread evenly on a baking sheet.
3. Bake at 325°F (160°C) for 25–30 min, stirring halfway.
4. Let cool completely—it crisps up as it cools.
Nutrisi
Ukuran Porsi
1 /4 cup
Kalori
147 kcal
Total Lemak
6.1 g
Lemak Jenuh
4.2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
0.8 mg
Total Karbohidrat
22.5 g
Serat Diet
2.5 g
Total Gula
5.3 g
Protein
3 g
8 servings
porsi5 minutes
waktu aktif30 minutes
total waktu