Vignole ~ Spring Vegetable Stew

• porsi: 4 servings
• waktu aktif: 25 minutes
• total waktu: 1 hour

Bahan-bahan

6 Small Fresh Artichokes, Cleaned And Coarsely Chopped

2 Cups Freshly Podded Fava Beans

1 Medium Onion, Peeled And Diced

2 Ounces Diced Pancetta Or Prosciutto

3 Cloves Garlic, Peeled & Minced

2 Cups Fresh Podded Peas

1 Bunch Washed, Dried & Chopped Swiss Chard (About 5 Cups)

3 Tablespoons Olive Oil

1 1/2 to 2 Cups Chicken or Vegetable Broth

Salt & Pepper

1/3 Cup Chopped Fresh Mint

1/4 Cup Chopped Fresh Parsley

Extra Virgin Olive Oil

Petunjuk

In a large saucepan, heat the oil and once hot add the onions and pancetta or prosciutto.

Cook over medium heat until the onion is soft and then add the garlic.

Cook until just fragrant, about another minute or two.

Add 1 1/2 cups of the broth and the artichokes and continue to cook for 10 minutes.

Add the fava beans and cook an additional 10 minutes before you add the peas and chopped greens.

Cook until the peas are tender crisp, another 8 to 10 minutes or so.

Add the chopped fresh herbs and season well with salt and pepper.

Serve in warm bowls with a drizzle of extra virgin olive oil.

Nutrisi

• Ukuran Porsi: 2 cups
• Kalori: 639
• Total Lemak: 32 g
• Lemak Jenuh: 8 g
• Lemak Tak Jenuh: 22 g
• Lemak Trans: 0 g
• Kolesterol: 79 mg
• Natrium: 882 mg
• Total Karbohidrat: 57 g
• Serat Diet: 21 g
• Total Gula: 10 g
• Protein: 37 g