Umami
Umami

Neko's Baby Growin'

Veggie & Hummus Sandwich

1 serving

porsi

10 minutes

total waktu

Bahan-bahan

2 slices whole-grain bread

3 tablespoons hummus

¼ avocado, mashed

½ cup mixed salad greens

¼ medium red bell pepper, sliced

¼ cup sliced cucumber

¼ cup shredded carrot

Petunjuk

Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrisi

Ukuran Porsi

-

Kalori

325 kcal

Total Lemak

14 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

-

Natrium

407 mg

Total Karbohidrat

40 g

Serat Diet

12 g

Total Gula

7 g

Protein

13 g

1 serving

porsi

10 minutes

total waktu
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