Recipes
Turkey Sausage & Bell Pepper Egg Cups
12 servings
porsi-
total waktuBahan-bahan
1/2 lb turkey sausage crumbles
1 green bell pepper, chopped
1 red bell pepper, chopped
12 medium eggs (or 8 large eggs)
1/2 cup 2% cottage cheese
1/2 cup 2% cheddar cheese
Petunjuk
Preheat oven to 350F.
Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.
Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.
Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.
Nutrisi
Ukuran Porsi
1 egg cup
Kalori
121 kcal
Total Lemak
7 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
1 g
Kolesterol
179 mg
Natrium
242 mg
Total Karbohidrat
1 g
Serat Diet
1 g
Total Gula
1 g
Protein
12 g
12 servings
porsi-
total waktu