High Protein Rotisserie Chicken Enchiladas

• porsi: 5 servings
• waktu aktif: 15 minutes
• total waktu: 30 minutes

Bahan-bahan

1 pound Pulled Rotisserie Chicken

1 ½ cups (360g) Green Enchilada Sauce

¾ cup (180g) Low Fat Cottage Cheese

6 oz Shredded Pepper Jack or Monterey Jack Cheese

10 Corn Tortillas (I used 6" white corn tortillas)

Shredded Lettuce

Cilantro

Nonfat Greek Yogurt or Sour Cream

Queso Fresco

Petunjuk

Make the chicken filling. Blend the cottage cheese, 3/4 cup (180g) enchilada sauce, and 1 oz (28g) of shredded cheese together until smooth. Mix the pulled chicken and the blended sauce together.

Assemble the enchiladas. Wrap the tortillas in a damp paper towel and microwave for 30-45 seconds until pliable. Fill each tortilla with about 3 oz (84g) of the chicken mixture. Tightly roll and place on a parchment lined sheet pan in 5 sets of 2. Top each couple with about 2 tablespoons of the remaining enchilada sauce and 1 oz of cheese.

Bake the enchiladas in a 450ºF oven for 10-12 minutes until the cheese is melted and the tortillas are slightly browning around the edges.

Garnish with shredded lettuce, fresh cilantro, Greek yogurt or sour cream (I like to thin it with water to drizzle), and queso fresco.

Nutrisi

• Ukuran Porsi: 2 enchiladas
• Kalori: 465 kcal
• Total Lemak: 17 g
• Total Karbohidrat: 37 g
• Protein: 42 g