Lunches That Last, Episode 4: Protein Pesto Pasta Salad

Bahan-bahan

Ingredients (makes 4 portions)

Sauce

200g silken tofu (1 standard block)

5 tbsp green pesto

1 large handful spinach

2 spring onions, sliced

1 tsp garlic granules

1 tsp mixed herbs

2-4 tbsp water (start with 2, add more if needed)

Pinch of salt

Salad

240g dry pasta (boiled)

150g cherry tomatoes, halved

1 handful of rocket

200g cooked chicken breast, sliced (this is totally optional!!)

Petunjuk

Start by popping the pasta on to boil, cook, drain and then leave to cool

For the sauce just add all the ingredients listed to your blender and blend until completely smooth

In a large bowl add the rocket, drained pasta, tomatoes and chicken (you could also substitute this halloumi, chickpeas or tuna or just leave it out!)

Pour over the sauce and mix well

* Store in an airtight container for up to 4 days