Umami
Umami

Veggies

Roasted Broccoli

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1 lb. broccoli florets

3 tbsp. olive oil

1 tsp. salt

1/2 tsp. ground black pepper

2 tbsp. grated parmesan cheese, optional

Lemon wedges, for serving (optional)

Petunjuk

Preheat the oven to 425°. Line a sheet pan with aluminum foil.

Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.

Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.

Serve with lemon wedges.

Nutrisi

Ukuran Porsi

-

Kalori

141

Total Lemak

12 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

3 mg

Natrium

303 mg

Total Karbohidrat

4 g

Serat Diet

3 g

Total Gula

2 g

Protein

5 g

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu
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