Umami
Umami

Meal Prep

Greek Yogurt Chicken Salad

2 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

2 cups shredded chicken

½ cup grapes (halved)

½ cup chopped celery

¼ cup diced red onion

½ cup plain Greek yogurt

2 Tablespoons chopped salted almonds

½ Tablespoon Dijon mustard

1 Tablespoon chopped parsley

¼ teaspoon pepper

⅛ teaspoon fine sea salt

Petunjuk

Add chicken, grapes, celery, onion, Greek yogurt, almonds, mustard, parsley, pepper and salt into a large bowl.

Toss to combine. Taste and add more yogurt, salt and pepper, if needed.

Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.

Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.

Nutrisi

Ukuran Porsi

1 1/2 cups

Kalori

360 kcal

Total Lemak

7 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

4 g

Lemak Trans

-

Kolesterol

254 mg

Natrium

471 mg

Total Karbohidrat

13 g

Serat Diet

2 g

Total Gula

9 g

Protein

35 g

2 servings

porsi

15 minutes

waktu aktif

15 minutes

total waktu
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