Lynn's Kitchen
Fig Newton–Inspired Energy Balls
8 servings
porsi1 hour 35 minutes
total waktuBahan-bahan
1½ cups dried figs, stemmed
1 cup pitted dried dates
1½ cups old-fashioned rolled oats
3 tablespoons unsalted smooth almond butter
2 tablespoons flaxseed
1 tablespoon orange juice
1 tablespoon vanilla extract
¾ teaspoon ground cinnamon
¾ teaspoon salt
Petunjuk
Place 1½ cups figs and 1 cup dates in a medium heatproof bowl; cover with hot water. Let stand at room temperature until slightly softened, 20 to 30 minutes.
Line a baking sheet with parchment paper. Drain figs and dates; transfer to a food processor. Pulse until coarsely chopped, about 5 pulses. Add 1½ cups oats, 3 tablespoons almond butter, 2 tablespoons flaxseed, 1 tablespoon each orange juice and vanilla and ¾ teaspoon each cinnamon and salt; pulse until well combined, about 25 pulses, stopping to scrape down sides of bowl as needed. Using a cookie scoop or your hands, scoop the mixture into about 1½-tablespoon portions; roll with your hands into smooth balls.
Place the balls on the prepared baking sheet. Cover and refrigerate until chilled, at least 1 hour. Recipe developed by Marianne Williams
Nutrisi
Ukuran Porsi
-
Kalori
234 kcal
Total Lemak
6 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
4 g
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
204 mg
Total Karbohidrat
44 g
Serat Diet
7 g
Total Gula
26 g
Protein
5 g
8 servings
porsi1 hour 35 minutes
total waktu