Umami
Umami

Lynn's Kitchen

Fig Newton–Inspired Energy Balls

8 servings

porsi

1 hour 35 minutes

total waktu

Bahan-bahan

1½ cups dried figs, stemmed

1 cup pitted dried dates

1½ cups old-fashioned rolled oats

3 tablespoons unsalted smooth almond butter

2 tablespoons flaxseed

1 tablespoon orange juice

1 tablespoon vanilla extract

¾ teaspoon ground cinnamon

¾ teaspoon salt

Petunjuk

Place 1½ cups figs and 1 cup dates in a medium heatproof bowl; cover with hot water. Let stand at room temperature until slightly softened, 20 to 30 minutes.

Line a baking sheet with parchment paper. Drain figs and dates; transfer to a food processor. Pulse until coarsely chopped, about 5 pulses. Add 1½ cups oats, 3 tablespoons almond butter, 2 tablespoons flaxseed, 1 tablespoon each orange juice and vanilla and ¾ teaspoon each cinnamon and salt; pulse until well combined, about 25 pulses, stopping to scrape down sides of bowl as needed. Using a cookie scoop or your hands, scoop the mixture into about 1½-tablespoon portions; roll with your hands into smooth balls.

Place the balls on the prepared baking sheet. Cover and refrigerate until chilled, at least 1 hour. Recipe developed by Marianne Williams

Nutrisi

Ukuran Porsi

-

Kalori

234 kcal

Total Lemak

6 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

4 g

Lemak Trans

0 g

Kolesterol

0 mg

Natrium

204 mg

Total Karbohidrat

44 g

Serat Diet

7 g

Total Gula

26 g

Protein

5 g

8 servings

porsi

1 hour 35 minutes

total waktu
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