Umami
Umami

Healthy Recipes

Creamy High-Protein Pool Dip (Boat Dip)

8 servings

porsi

9 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

12 oz. plain nonfat Greek yogurt

4 oz. cottage cheese (blended)

2 cups shredded cheddar cheese

10 oz. Rotel (mild)

1 tbsp taco seasoning

1 tbsp ranch seasoning

Petunjuk

Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.

Nutrisi

Ukuran Porsi

-

Kalori

177 kcal

Total Lemak

11.5 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Total Karbohidrat

4.2 g

Serat Diet

-

Total Gula

-

Protein

13.5 g

8 servings

porsi

9 minutes

waktu aktif

10 minutes

total waktu
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