Healthy Recipes
Creamy High-Protein Pool Dip (Boat Dip)
8 servings
porsi9 minutes
waktu aktif10 minutes
total waktuBahan-bahan
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended)
2 cups shredded cheddar cheese
10 oz. Rotel (mild)
1 tbsp taco seasoning
1 tbsp ranch seasoning
Petunjuk
Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.
Nutrisi
Ukuran Porsi
-
Kalori
177 kcal
Total Lemak
11.5 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
4.2 g
Serat Diet
-
Total Gula
-
Protein
13.5 g
8 servings
porsi9 minutes
waktu aktif10 minutes
total waktu