The Test Kitchen
Black Bean Hummus
8 servings
porsi10 minutes
waktu aktif15 minutes
total waktuBahan-bahan
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Petunjuk
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
205 kcal
Total Lemak
7 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
396 mg
Total Karbohidrat
28 g
Serat Diet
11 g
Total Gula
-
Protein
10 g
8 servings
porsi10 minutes
waktu aktif15 minutes
total waktu