Umami
Umami

The Test Kitchen

Black Bean Hummus

8 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Petunjuk

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

205 kcal

Total Lemak

7 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

396 mg

Total Karbohidrat

28 g

Serat Diet

11 g

Total Gula

-

Protein

10 g

8 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.