Low Calorie Butter Chicken

• porsi: 2 servings
• waktu aktif: 5 minutes
• total waktu: 40 minutes

Bahan-bahan

1 boneless skinless chicken breast (cubed)

Olive Oil Spray

1/3 cup 0% Greek yogurt

1 clove of garlic

½ teaspoon garam masala

¼ teaspoon ginger

¼ teaspoon ground turmeric

¼ teaspoon ground cumin

¼ teaspoon chilli powder

¼ teaspoon salt

1/2 yellow onion (minced)

2 roma tomatoes (chopped)

1/3 cup 0% Greek yogurt

1 clove of garlic

½ teaspoon garam masala

½ teaspoon ground cumin

¼ teaspoon coriander

¼ teaspoon salt

¼ teaspoon chilli powder

½ teaspoon sugar

1/3 cup water

1 teaspoon butter

Petunjuk

Marinate

To a large glass bowl combine the ingredients for the Butter Chicken Marinade, mix well and add in the chicken. Mix to coat the chicken and marinate for 25 minutes to 12 hours.

Heat a skillet over medium heat, spray with olive oil and add the chicken.

Cook the chicken 7-8 minutes until browned, then move to a bowl (it won't be fully cooked yet).

Add the onions to the skillet and cook on medium-high for 5 minutes, until browned.

Add in the ginger and garlic and sauté until fragrant (about 1 minute).

Mix in the Butter Chicken Sauce seasonings (garam masala, cumin, coriander, salt, chili powder, and sugar), tomatoes and 1/3 cup greek yogurt. Reduce the heat to medium low and simmer for 10 minutes.

Blend

Add the water to the skillet and use an immersion blender to blend the sauce until smooth (alternatively you can let it cool, add to a blender, vent and blend until smooth, then add back to the skillet and continue).

Simmer

Add the chicken to the sauce, with the butter and simmer for 10-15 minutes.

Serve hot with rice or naan.

Nutrisi

• Ukuran Porsi: 1.5 cups
• Kalori: 259 kcal
• Total Lemak: 4.5 g
• Lemak Jenuh: 1.2 g
• Kolesterol: 103 mg
• Natrium: 731 mg
• Total Karbohidrat: 10.2 g
• Serat Diet: 1.9 g
• Total Gula: 6.8 g
• Protein: 45 g