Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb

• porsi: 4 servings
• waktu aktif: 7 minutes
• total waktu: 25 minutes

Bahan-bahan

2 tsp Sea Salt

2 tsp Smoked Paprika

1 tsp Cayenne Pepper

2 tsp Chili Power

2 tsp Garlic Powder

1-2 tsp Black Pepper

2 lbs Chicken Breast Tenderloin

1 tbsp Vegetable Oil

Petunjuk

Preheat oven to 350 degrees.

In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning).

In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning.

Heat the vegetable oil in a large cast iron skillet for 2-3 minutes over medium-high heat.

Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops.

Transfer skillet to oven, and allow chicken to cook for an additional ten minutes.

Nutrisi

• Ukuran Porsi: 1
• Kalori: 420
• Total Lemak: 12 g
• Lemak Jenuh: 3 g
• Lemak Tak Jenuh: 8 g
• Lemak Trans: 0 g
• Kolesterol: 193 mg
• Natrium: 1343 g
• Total Karbohidrat: 3 g
• Serat Diet: 1 g
• Total Gula: 0 g
• Protein: 71 g