Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
Petunjuk
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
Nutrisi
Ukuran Porsi
1 bowl
Kalori
186 kcal
Total Lemak
7 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
10 mg
Natrium
239.5 mg
Total Karbohidrat
21.5 g
Serat Diet
5 g
Total Gula
11 g
Protein
12.5 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu