Umami
Umami

Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

porsi

3 minutes

waktu aktif

8 minutes

total waktu

Bahan-bahan

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

Petunjuk

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

Nutrisi

Ukuran Porsi

1 bowl

Kalori

270

Total Lemak

2.1 g

Lemak Jenuh

0.6 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

0 mg

Natrium

97.7 mg

Total Karbohidrat

54.4 g

Serat Diet

8.2 g

Total Gula

16.5 g

Protein

6.6 g

1 serving

porsi

3 minutes

waktu aktif

8 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.