Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porsi3 minutes
waktu aktif8 minutes
total waktuBahan-bahan
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Petunjuk
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Nutrisi
Ukuran Porsi
1 bowl
Kalori
270
Total Lemak
2.1 g
Lemak Jenuh
0.6 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
97.7 mg
Total Karbohidrat
54.4 g
Serat Diet
8.2 g
Total Gula
16.5 g
Protein
6.6 g
1 serving
porsi3 minutes
waktu aktif8 minutes
total waktu