Umami
Umami

Soups and Stews

Coconut Tofu Soup

4 servings

porsi

10 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

1 tablespoon coconut oil

1 inch fresh ginger (peeled and grated)

3 cloves garlic (minced)

1 tablespoon red curry paste

6 cups vegetable broth (or other broth as desired)

1 tablespoon maple syrup

1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks as seen in the video*)

¼ cup soy sauce

8 ounces shiitake mushrooms

2 15- ounce cans of coconut milk*

1 block of firm or extra firm tofu (pressed and cut into bite sized pieces)

3 tablespoons lime juice

Cilantro and green onion for serving

Petunjuk

In a large pot over medium heat, melt the coconut oil. Add in the ginger and garlic and cook for 2 minutes. Stir in the curry paste and cook for 1 additional minute.

Mix in the broth, maple syrup, lemongrass and soy sauce. Bring to a boil and lower to a simmer. Cook for 10 minutes.

Mix in the mushrooms, coconut milk, and tofu. Bring back to a simmer and cook for 3 minutes.

Remove from the heat and stir in the lime juice. Remove the lemongrass stalks and discard.

Serve topped with green onion and cilantro and enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

393 kcal

Total Lemak

32 g

Lemak Jenuh

26 g

Lemak Tak Jenuh

3 g

Lemak Trans

-

Kolesterol

-

Natrium

2305 mg

Total Karbohidrat

21 g

Serat Diet

2 g

Total Gula

9 g

Protein

13 g

4 servings

porsi

10 minutes

waktu aktif

30 minutes

total waktu
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