Soups and Stews
Coconut Tofu Soup
4 servings
porsi10 minutes
waktu aktif30 minutes
total waktuBahan-bahan
1 tablespoon coconut oil
1 inch fresh ginger (peeled and grated)
3 cloves garlic (minced)
1 tablespoon red curry paste
6 cups vegetable broth (or other broth as desired)
1 tablespoon maple syrup
1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks as seen in the video*)
¼ cup soy sauce
8 ounces shiitake mushrooms
2 15- ounce cans of coconut milk*
1 block of firm or extra firm tofu (pressed and cut into bite sized pieces)
3 tablespoons lime juice
Cilantro and green onion for serving
Petunjuk
In a large pot over medium heat, melt the coconut oil. Add in the ginger and garlic and cook for 2 minutes. Stir in the curry paste and cook for 1 additional minute.
Mix in the broth, maple syrup, lemongrass and soy sauce. Bring to a boil and lower to a simmer. Cook for 10 minutes.
Mix in the mushrooms, coconut milk, and tofu. Bring back to a simmer and cook for 3 minutes.
Remove from the heat and stir in the lime juice. Remove the lemongrass stalks and discard.
Serve topped with green onion and cilantro and enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
393 kcal
Total Lemak
32 g
Lemak Jenuh
26 g
Lemak Tak Jenuh
3 g
Lemak Trans
-
Kolesterol
-
Natrium
2305 mg
Total Karbohidrat
21 g
Serat Diet
2 g
Total Gula
9 g
Protein
13 g
4 servings
porsi10 minutes
waktu aktif30 minutes
total waktu