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Meal Prep

Mayo Parmesan Chicken

4 servings

porsi

15 minutes

waktu aktif

45 minutes

total waktu

Bahan-bahan

1 pound chicken breasts

1/2 cup mayo

1/2 cup grated parmesan cheese

1/2 teaspoon salt

1/4 teaspoon pepper

2-3 cloves garlic (minced)

Petunjuk

Preheat oven to 375 degrees.

Prepare chicken breasts and place in a baking dish.

In a small bowl, mix mayo, salt, pepper and minced garlic.

Spread the mayo mixture on top of the chicken.

Top with the parmesan cheese.

Cook in oven for 30 minutes or until chicken is cooked through and cheese is golden.

Serve hot with extra parmesan.

Nutrisi

Ukuran Porsi

-

Kalori

375 kcal

Total Lemak

27 g

Lemak Jenuh

6 g

Lemak Tak Jenuh

19 g

Lemak Trans

0.1 g

Kolesterol

95 mg

Natrium

819 mg

Total Karbohidrat

2 g

Serat Diet

0.1 g

Total Gula

0.2 g

Protein

28 g

4 servings

porsi

15 minutes

waktu aktif

45 minutes

total waktu
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