Maezy
Zucchini Tots
4 servings
porsi10 minutes
waktu aktif26 minutes
total waktuBahan-bahan
1 medium zucchini
1 large egg
½ cup plain breadcrumbs
¼ cup all-purpose flour
¼ cup shredded cheddar cheese
1 teaspoon Italian seasoning (or pizza seasoning)
¼ teaspoon salt
Petunjuk
Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.
Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)
Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.
Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.
(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )
Nutrisi
Ukuran Porsi
4 tots
Kalori
136 kcal
Total Lemak
4 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
2 g
Lemak Trans
0.01 g
Kolesterol
48 mg
Natrium
310 mg
Total Karbohidrat
18 g
Serat Diet
2 g
Total Gula
2 g
Protein
6 g
4 servings
porsi10 minutes
waktu aktif26 minutes
total waktu