Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porsi15 minutes
waktu aktif25 minutes
total waktuBahan-bahan
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Petunjuk
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Nutrisi
Ukuran Porsi
-
Kalori
70.9
Total Lemak
6.5
Lemak Jenuh
2.3
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
7.6
Natrium
46.1
Total Karbohidrat
2.5
Serat Diet
1
Total Gula
0.7
Protein
2
6 servings
porsi15 minutes
waktu aktif25 minutes
total waktu