Umami
Umami

Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

porsi

20 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Petunjuk

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Nutrisi

Ukuran Porsi

-

Kalori

233 kcal

Total Lemak

13 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

143 mg

Natrium

266 mg

Total Karbohidrat

2 g

Serat Diet

1 g

Total Gula

1 g

Protein

27 g

8 servings

porsi

20 minutes

waktu aktif

35 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.