Hormone Friendly Banana Bread

• total waktu: 52 minutes

Bahan-bahan

Black bananas — and I mean truly black — are naturally sweeter so you need less added sugar, plus they’re rich in potassium and B6 which supports progesterone production and helps reduce PMS symptoms. almond flour adds healthy fats and protein to slow digestion and keep blood sugar stable.

Hormone Friendly Banana Bread

4 small black bananas

3 tbsp avocado oil or melted butter

1/3 cup maple syrup

2 eggs

1 1/4 cup almond flour

3/4 cup oat flour (gluten free blend works too)

1 tsp vanilla extract

1 tsp baking soda

1/4 tsp fine sea salt

Petunjuk

Preheat oven to 350°F. Mash bananas in a large bowl — if they’re ripe enough you can mash them right in the skin. Whisk in eggs then mix in remaining wet ingredients. Stir in dry ingredients until well combined. Line a loaf pan with parchment, pour in batter, and bake 50-55 minutes.

Maple Butter: 3 tbsp butter + 1-2 tbsp maple syrup + pinch of salt. Mix and slather generously.